Struggling with the emotional turbulence of PMDD? This four-week series with Amy Sergeant is designed to take you through a journey of acceptance, awareness, self-compassion, and breathwork—empowering you with practical tools to navigate your cycle with greater ease.
Each week builds upon the last, creating a holistic approach to managing PMDD with more resilience and self-kindness. Join us and take the first step toward greater emotional balance.
Sessions will be recorded and shared with those who register.
Tickets are $20 per session.
You must register for each week individually to reserve your space.
April 8, 2025
🌿 Week 1: Acceptance for PMDD
Our journey begins with acceptance—an essential first step toward relief and transformation. Drawing from DBT, ACT, and Buddhist teachings, we’ll explore how meeting our experiences with openness can reduce emotional suffering and provide clarity.