PMD AWARENESS MONTH
April 2025
“Too many people are suffering in silence, feeling unheard, and alone. No one should have to fight this battle without support. That’s why we’re amplifying real voices and pushing for real change.”
—Sandi MacDonald, IAPMD Co-Founder & Executive Director
VOICES OF PMD
Premenstrual disorders can feel isolating, but every story shared becomes a seed of understanding, empathy, and change. In honor of PMD Awareness Month, we’re highlighting the voices of those living with PMDD, PME, and other premenstrual disorders—because speaking up not only breaks the silence, it helps others feel seen.
We asked our community to share their voice through an Instagram post. We were honored to receive heartfelt and vulnerable quotes. Below are a few voices from those who shared.
Warning: Some of the stories shared below contain sensitive and deeply personal experiences that may be triggering for some readers. Please take care as you read, and step away if you need to. Your well-being comes first.
“When I hit the luteal phase, it’s like all of my thoughts grow thorns. Daily experiences, interactions, and memories all have a dark, negative, razor-sharp edge... the daily fight of trying to drown out the intense feelings with logic and humor makes me tired to the bone. When I finally am released from it a couple of weeks later, I don’t have time and space to recover before I am plunged back under.”
—Rachel
“It’s like a switch; all of a sudden, I am no longer upbeat or positive, and I have to strip life back to the bare basics to function. Then, it switches off just as fast. I’m left emotionally and physically drained and trying to evaluate what strategies worked and what didn’t for the next flare-up.”
—Jade
“My cup always feels too full, like there's too much of something inside me, and it's trickling over the edges. The smallest thing can feel intense and heavy, but it doesn't take much for the slow trickle to start pouring out as a vast tidal wave of energy and emotions. Eventually, I'll crawl out of the ocean after the storm has passed and collapse on the hard ground, tired and weak, though I'm expected to pick myself up and carry on as if nothing has happened.”
—Leah
SPREAD THE WORD
As we listen to the powerful voices of those living with PMDs, we’re reminded that awareness is only the beginning—action, connection, and community are what bring lasting change.
We’ve lined up a series of events throughout PMD Awareness Month designed to educate, empower, and bring us together. Whether you're seeking support, learning more, or looking to get involved, there’s a place for you in this growing movement.
EVENTS
Click on the events below to learn more and join us throughout PMD Awareness Month.
GET INVOLVED!
Help us raise awareness, build community, and advocate for those living with PMDs. Every action moves us forward.
Donate to support advocacy and education!
Follow us on our social channels (check the top or bottom of this page). Also, we are now on BlueSky!
Share or tag our posts to raise awareness! See the hashtags we are currently using!
#PMDD #PME #PMS #pmddnotpms #pmdawarenessmonth2025 #pmddawareness #pmdawareness #pmddawarenessissuicideawarenes #premenstrualdysphoricdisorder #pmddresources #pmddisreal #premenstrual #premenstrualhealth #menstrualhealth #menstrualcycle #notahormoneimbalance #hormones #periods #periodhealth #myperiod #periodproblems #mycycles #mentalhealth #reproductivementalhealth #reproductivehealth #womenshealth
Join our weekly PMD Challenges to raise your voice and inspire others.
Show up to our events and be part of the movement.