Living with PMDD means navigating unpredictable and often overwhelming symptoms - but what if you had a plan in place for the toughest days?

Session will be recorded and shared with those who register!

Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.

Struggling with the emotional turbulence of PMDD? This four-week workshop series with Amy Sergeant is designed to guide you through a journey of acceptance, awareness, self-compassion, and breathwork—empowering you with practical tools to navigate your cycle with greater ease.

Each week builds upon the last, creating a holistic approach to managing PMDD with more resilience and self-kindness. Join us and take the first step toward greater emotional balance.

Sessions will be recorded and shared with those who register.

Tickets are $20 per session.

You must register for each week individually to reserve your space.

Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.

One of our key mandates is to arm clinicians with the most up-to-date information to inform the timely and appropriate diagnosis and treatment of premenstrual disorders. In light of this goal, we have organized the following event for professionals and trainees.

During this event, trainees will:

• Learn how to recognize, assess, and diagnose premenstrual disorders

• Become familiar with current treatment guidelines

• Gain tips on how to tailor your psychotherapeutic approach to premenstrual disorders

• Receive a certificate of attendance

NOTE: This event is intended for researchers and healthcare professionals.

With a Master’s degree in Organizational Psychology and SHRM-CP certification, Amanda Shea brings a wealth of experience in HR leadership, education, and advocacy. She currently serves as a non-profit HR Director, ensuring strategic people management and organizational success. As an Adjunct HR Professor, Amanda is passionate about mentoring future HR professionals and sharing her expertise in workforce development. She is the current Secretary Board Director for IAPMD.

Struggling with the emotional turbulence of PMDD? This four-week workshop series with Amy Sergeant is designed to guide you through a journey of acceptance, awareness, self-compassion, and breathwork—empowering you with practical tools to navigate your cycle with greater ease.

Each week builds upon the last, creating a holistic approach to managing PMDD with more resilience and self-kindness. Join us and take the first step toward greater emotional balance.

Sessions will be recorded and shared with those who register.

Tickets are $20 per session.

You must register for each week individually to reserve your space.

Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.

Join us for this powerful session, where author and wilderness facilitator Michelle Latvala shares nourishing and practical strategies from the planet & poetry to help navigate PMDD from her own decades-long experience.

Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.

Join our PMDD Creative Storytelling Open Studio
Come create in a safe and supportive space for self-expression and connection. All art mediums are welcome, or just bring a pen and paper to write freely!

PMDD doesn't just impact your body - it deeply affects your self-perception, emotions, and mental health. Many people with PMDD experience guilt, shame, and self-blame, feeling as though they’re failing when symptoms take over.

This session will explore why PMDD affects self-worth and how to break free from the cycle of negative self-talk. Through guided reflection, we’ll attempt to reframe unhelpful thoughts and separate your identity from your symptoms.

Struggling with the emotional turbulence of PMDD? This four-week workshop series with Amy Sergeant is designed to guide you through a journey of acceptance, awareness, self-compassion, and breathwork—empowering you with practical tools to navigate your cycle with greater ease.

Each week builds upon the last, creating a holistic approach to managing PMDD with more resilience and self-kindness. Join us and take the first step toward greater emotional balance.

Sessions will be recorded and shared with those who register.

Tickets are $20 per session.

You must register for each week individually to reserve your space.

Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.