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Dive deeper into your own experience of PMDD through guided journaling. Build a practice of self-reflection.
Menopause is a big topic in the PMD community, and this October during Menopause Awareness Month we hope to start the conversation.
Join us Thursday, October 24 at 8am ET / 1pm BST on Instagram Live for a conversation with Sandi MacDonald and Hazel Hayden on Managing Menopause.
In this workshop, Amy Sergeant will share practical tools to help you cultivate self-compassion for PMDD. She’ll share the research behind self-compassion as a tool for mental health and discuss compassion-focused therapy techniques. Together, you’ll practice techniques for growing self-compassion through embodiment and narrative.
Join us for a candid conversation with Aaron Kinghorn, author of Hope: A Guide to PMDD for Partners & Caregivers
$40 registration includes race shirt, race bib, and certificate.
Register NOW to join this global fundraiser and help support our mission
Don't want a shirt? Register here for just the race and 100% of your race fee will support IAPMD.
*Your race registration also includes a special discount on our new ebook PMDD Treatment Options!
Ignite Your Fight began in 2020 as a virtual race to celebrate PMDD Awareness Month. The race has grown every year since with now over 400 runners participating! The 2024 race honors IAPMD’s 10 year anniversary of shining a light on premenstrual disorders.
Download and print the race flyer here.
Want to race in person? We’re thrilled to support the Christina Bohn Memorial 5K for PMDD Awareness in Columbia, Missouri this year! Register for Christina’s race here. All proceeds support IAPMD as well.
Join us for an informative and thoughtful webinar on suicide in premenstrual disorders with Jaclyn Ross, PhD. Dr. Ross will review the literature on suicidality in premenstrual disorders, followed by a discussion of best practices for assessing suicidality across the cycle and delivering timely interventions for suicidal patients with premenstrual disorders in the context of ongoing psychotherapy.
Learn the power and practice of acceptance in your journey with PMDD. Workshop with Amy Sergeant.
A gentle exploration of suicidality from an IFS parts perspective with Jenni-Kay Long, LCSW
Join us for an expert panel discussion on suicidality and the menstrual cycle with IAPMD Clinical Advisors Tory Eisenlohr-Moul, PhD, Jennifer Gordon, PhD, Jackie Ross, PhD and Melissa Wagner-Schuman, MD, PhD.
Learn the practice of EFT tapping to support yourself during the most difficult time of the month. Interactive workshop with Catharine Ross.
Become the best advocate and supporter you can be. Wisdom and guidance from the IAPMD Young Advisory Board.
Learn breathwork techniques to revitalize energy and awaken the spirit to support your experience of PMDD.
Join us for a candid conversation about periods, PMDD, and piecing it all together with Heather Hendrie & Angelina Jimenez, from new anthology book Awfully Hilarious: Period Pieces.
What’s the relationship between premenstrual disorders and perinatal depression? Come along to the first IAPMD Journal Club to discuss the latest research among fellow professionals and patients.
Learn practical breathwork techniques to connect with your mind and body, work through sensations, and support your experience of PMDD.
Lindsay Standeven, MD, (Johns Hopkins Reproductive Mental Health Center) shares recent research findings on neuroactive steroids and mood symptoms in patients with Polycystic Ovary Syndrome (PCOS).
Build strategies and self-care for each phase of your cycle. Learn how to practice menstrual cycle awareness for PMDD, and why it matters!
Cherchez-vous des moyens de gérer leTDPMde manière plus naturelle ? Êtes-vous curieux de savoir comment aborder les causes racines fonctionnelles avec des remèdes holistiques et une alimentation adaptée ? Ce webinaire est fait pour vous.
Are you looking for ways to manage PMDD more naturally? Are you curious about how to address functional root causes with holistic remedies and nutrition?
Join IAPMD & Naturopath, Laurence Fuhrmann, to explore a root cause approach to managing PMDD through holistic and nutritional remedies.
Each year on April 27, we take a solemn day to reflect and honor those who have lost their lives to PMDD or PME.
We ask that you join us in lighting a candle of remembrance at 8pm (in your time zone) and take a few minutes of quiet reflection (or whatever you feel is right for you to do).
Join our PMDD Open Studio, a four-week online series for creative expression and connection. Each week, you'll have the opportunity to immerse yourself in artmaking within a community that values personal exploration over critique. Any art mediums are welcome, allowing you to freely choose how you express yourself. This series is led by Doryn Wallach, an artist and PMD peer supporter.
Do your PMD symptoms ever make it hard to go to work or be productive on the job? You're not alone!
Join us to learn strategies for time management, self-care, work accommodations & more with organizational psychologist and IAPMD Board Director, Amanda Shea.
Join us for an illuminating breathwork workshop where we delve into the transformative power of breath to navigate the challenges of Premenstrual Dysphoric Disorder (PMDD).
What are the treatments for PMDD and PME? It’s one of the questions we get asked most here at IAPMD, and for good reason. Finding effective treatment changes everything - it’s a lightbulb moment - and you don’t have to navigate it alone in the dark...
Join us to learn about the evidence-based treatments for PMDs, supportive self-care strategies, and IAPMD’s new e-book.
Join Millie and Steph LIVE on Instagram and TikTok for a chat about all things PMD awareness and advocacy!
Millie is the creator of the inclusive makeup and beauty line, Human Beauty, and joined IAPMD as an Ambassador for awareness in 2022. She’ll chat with Steph, our fundraising superstar, about her journey and advocacy. And if time allows there may even be an exclusive Teal Tuesday makeup look!
Join Chandra, Emily, Karissa, and Nia, members of IAPMD's Peer Support Team in a 90-minute panel discussion on living with premenstrual disorders. Hear their stories of lightbulb moments and lessons learned in their years living with PMDD/PME.
Bring your questions about how to cope and navigate care. Ask away!
In this 4-part mini-course, Bianca will share mindfulness tools to help you honor and soften the waves of your cycle. Through Dharma Talks, guided meditation, and discussion, you'll learn skills in loving-kindness and self-compassion as well as practices to ease the experience of suffering from physical discomfort.
Join us for a candid interview with Shalene Gupta, author of the groundbreaking new book 'The Cycle: Confronting the Pain of Periods & PMDD.'
From a historical overview of feminist debates, to on-the-ground interviews and a searing critique of menstrual stigma, The Cycle uncovers the hidden epidemic of PMDD. Essential reading!
Throughout April 2024, landmarks around the world will light up teal in honor of PMD Awareness Month - a powerful symbol of hope to spark awareness and celebrate Our Lightbulb Moment!
Join IAPMD's fundraising coordinator, Steph Cullen, to learn all about fundraising for PMD Awareness Month. Workshop your ideas, set a goal, and make an impact!
