Living with PMDD means navigating unpredictable and often overwhelming symptoms - but what if you had a plan in place for the toughest days?
In this event, we’ll guide you through creating your own PMDD Emergency Toolkit - a personalized plan to help you cope when symptoms feel unmanageable. You'll leave with a practical Toolkit Checklist filled with soothing activities, boundary-setting scripts, and essential support resources tailored to your needs.
Whether you struggle with emotional distress, brain fog, or physical discomfort, this session will empower you with strategies to protect your well-being and regain a sense of control, even on your hardest days.
The session will be recorded and shared with those who register!
Disclaimer: This event is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented, and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.