Struggling with the emotional turbulence of PMDD? This four-week workshop series with Amy Sergeant is designed to guide you through a journey of acceptance, awareness, self-compassion, and breathwork—empowering you with practical tools to navigate your cycle with greater ease.
Each week builds upon the last, creating a holistic approach to managing PMDD with more resilience and self-kindness. Join us and take the first step toward greater emotional balance.
Sessions will be recorded and shared with those who register.
Tickets are $20 per session.
You must register for each week individually to reserve your space.
April 29, 2025
🌬 Week 4: Breathwork for PMDD
To bring it all together, we’ll focus on breathwork—an often overlooked yet powerful tool for emotional regulation. By integrating breathwork with acceptance and self-compassion, we’ll learn how to use the breath to navigate PMDD’s challenges with greater ease.