Struggling with the emotional turbulence of PMDD? This four-week workshop series with Amy Sergeant is designed to guide you through a journey of acceptance, awareness, self-compassion, and breathwork—empowering you with practical tools to navigate your cycle with greater ease.
Each week builds upon the last, creating a holistic approach to managing PMDD with more resilience and self-kindness. Join us and take the first step toward greater emotional balance.
Sessions will be recorded and shared with those who register.
Tickets are $20 per session.
You must register for each week individually to reserve your space.
April 22, 2025
💙 Week 3: Self-Compassion for PMDD
With a foundation of acceptance and awareness, we move into self-compassion. Inspired by leading researcher Dr. Kristin Neff, we’ll explore the three core elements of self-compassion and apply practical techniques to nurture ourselves during difficult moments.