Peer Support
The power of Peer Support is incredible - and we know just how important it is to be able to reach out and speak with others who understand Premenstrual Disorders. IAPMD Peer Support is available in a number of ways, all free and accessible. Scroll down to find out more about each way to give and receive peer support and how to access them.
Peer Support for PMDD & PME
Video Support Groups
Join a video support group to give and gain support from peers in safe, moderated groups. It is free and easy to use -and all groups are run by IAPMD trained Peer Support Facilitators.
Facebook Peer Support Groups - 24/7
Want to chat with people who understand? IAPMD runs six groups on Facebook where you can chat and connect with others any time of day or night. We run patient-only groups, as well as groups for anyone affected by PMDD/PME (Partners/Parents/Friends) You can view and sign up for IAPMD Support Groups (and see our top picks of other Facebook Support Groups!) here:
Inspire Forum 24/7
Not on Facebook or prefer to be anonymous? We have partnered with Inspire forum to create a moderated space where you can chat and connect with others any time of day or night.
Reach our Peer Support Providers via email
Email support@iapmd.org to connect with one of our peer support providers.
One of our peer support providers will get back to you within 24 hours. If you do not see a reply from us - please make sure you check your junk/spam file to make sure you don’t miss any responses.
Crisis Support/Intervention
If you are in need of crisis support/intervention, peer support is not suitable as you need specialist intervention and care. Please contact a locate a Crisis Center near you:
Don’t need support but have questions that need answers?
Search our comprehensive Frequently Asked Questions database for answers about PME, PMDD, IAPMD, Treatments, Surgery for PMDD, and more! Just search for keywords and you will find answers from our Clinical Advisory Board.