At IAPMD, we believe that no one should have to deal with issues like PMDD, premenstrual exacerbation of underlying disorders, postpartum depression and anxiety, pregnancy loss, and perimenopausal depression alone. We offer peer support to adolescent girls, women, trans, non-binary, and AFAB around the world for free. If you are having a hard time, please reach out. We’ve been there, made it through, and would love to talk.
To begin, simply click the button above or the chat icon at the bottom of any page on this website.
Participation in our peer support program implies agreement with our terms of service.
Here to Help
Our Peer Support Team is comprised of volunteers who have personally experienced reproductive mood disorders including PMDD, PME, postpartum depression, pregnancy loss, and more. All our peer support volunteers have completed our unique women's peer support and crisis intervention training program.
Peers not only provide insight based on personal experience with various treatment plans but also teach coping skills, physical wellness, good nutrition, stress management and social support. More than anything, though, they provide a safe space for you to be heard. They’ve been there, and don’t judge.
Peer support is not a substitute for crisis counseling or professional care, but we are here to listen and bridge you to information, support, and resources. If one-on-one Peer Support isn’t what you are looking for right now, consider checking out one of our online peer support groups.