Support
The power of peer support is incredible, and we know just how important it is to be able to reach out and speak with others who understand Premenstrual Disorders. International Association of Premenstrual Disorders (IAPMD) Support is available in several ways, all free and accessible.
You're not alone—join a community below and be part of a supportive space.
Since our founding over a decade ago, IAPMD has supported over 1.5 million individuals across one hundred countries, offering evidence-based information, connection, and hope. As a longstanding force in the PMDD and PME space, our early and sustained efforts have helped shape understanding, inform care, and build community, working toward a world where those affected by PMDs don’t just survive but truly thrive.
🫶 Peer support is the #1 rated form of emotional support by those living with premenstrual disorders (PMDs).
🧠 1 in 3 people with PMDD and/or PME report no mental health provider who understands premenstrual disorders (PMDs).
IAPMD-Moderated Facebook Support Groups
Need someone who truly understands what you’re going through? Join any of our six IAPMD-moderated Facebook Support groups, which are open 24/7. These groups allow individuals living with PMDD/PME and their partners, parents, or friends to connect, share experiences, and support one another in a safe, moderated environment.
🌎 Global PMDD & PME Support Group
A private space for anyone touched by PMDD/PME—or anyone who wants to understand it better. Whether you’re a patient, partner, friend, or healthcare provider, you’re welcome here to learn, share experiences, and offer support.
👩👧 PMDD & PME Moms Support Group
A supportive community exclusively for mothers managing PMDD—moms-to-be are welcome, too! If you’re a parent living with PMDD, join us for a safe, supportive space to share experiences, find resources, and navigate the unique challenges of motherhood together.
💫 Young PMDD & PME Support Group
A safe community for young people living with PMDD or experiencing PME. Navigating these challenges at a younger age can feel isolating—here, you’ll find peers who understand your journey, share advice, and offer support in a safe, age‑appropriate space.
🇨🇦 Canada PMDD & PME Support Group
A private support group for those in Canada to connect with fellow patients, share experiences, exchange advice, and find community and information with others who genuinely understand PMDD and PME.
👨👧 Parents of PMDD & PME Support Group
A safe and supportive group for parents of children and young people living with PMDD and/or PME (Premenstrual Exacerbation). This space offers connection, guidance, and understanding.
🌱 PMDD, Oophorectomy, Hysterectomy, and Life After Support Group
A closed group for those with PMDD who are considering, undergoing, or recovering from surgery as a last-line treatment option—a space for shared experiences and support.
📌 Disclaimer: Please be aware that while our group administrators and moderators work hard to maintain a safe and supportive environment in the IAPMD-Moderated Peer Support Groups, any information or content shared in an online support group may not be fully confidential.
“Peer Support is speaking to people who understand your struggles. Peer Support is finding your tribe.”
— Chandra
“You’re in a room full of people who get it. You’re not alone. It’s a space where you don’t have to try and explain or justify your PMDD struggles, because you’re with people who understand.”
— Nia
“To me, peer support is about connection, empathy, and empowerment.”
— Aaron
IAPMD-Moderated Video Support Groups
Connect in our free, user‑friendly video support groups—safe, moderated spaces where you can give and receive peer support, all led by IAPMD‑trained Peer Support Facilitators.
Recommended International Facebook Support Groups
These groups are not operated or moderated by IAPMD, but our staff and volunteers have found them to be valuable resources worldwide. There are many groups available on Facebook to suit different needs—we encourage you to explore and find the ones where you feel most comfortable.
🌍 Europe
Onze besloten Facebook groep, PMS en PMDD Vlaanderen is er voor vrouwen die zich in symptomen van PMS en PMDD herkennen.
🇫🇷 Trouble Dysphorique Prémenstruel (TDPM)
Ceci est un groupe de soutien au personnes souffrant du TDPM. Ce groupe se souhaite milieu de respect et de soutien permettant des échanges positifs entre personnes TDPM.
🇬🇷 προεμηνορροϊκή δυσφορική διαταραχή*
Ένα ιστολόγιο υγείας γυναικών αφιερωμένο στην ευαισθητοποίηση και την παροχή υποστήριξης σε όσες πλήττονται από το Προεμμηνορυσιακό Δυσφορικό Σύνδρομο (PMDD) στην Ελλάδα.
🇮🇹 Associazione Nazionale per la Sindrome Premenstruale Group
Questo gruppo è affiliato all'Associazione Nazionale per la Sindrome Premestruale ed è dedicato alla condivisione di informazioni accurate e alla fornitura di supporto.
Een steungroep verbonden aan de PMDD Vereniging in Nederland, die continu groeit en een sterke PMDD- en PME-gemeenschap opbouwt.
Har du PMDD og/eller PME? Du er ikke alene. I vår støttegruppe tilbyr vi et trygt og støttende rom hvor du kan dele erfaringer, få råd, og knytte kontakt med andre som virkelig forstår hva du går gjennom.
🇪🇸 Grupo de Información y Apoyo Sobre el PMDD en España
Este grupo tiene como objetivo recopilar información científica sobre el Trastorno Disfórico Premenstrual y crear un punto de encuentro para personas que padecen esta enfermedad.
🇸🇪 PMDD & PME Stödgrupp Sverige
Ett välkomnande och inkluderande utrymme för diskussion och stöd för alla som är påverkade av PMDD och/eller PME i Sverige.
🇬🇧 UK PMDD & PME Support Group
A private support group for individuals in the UK who experience PMDD/PME as a result of hormonal cycles. This space offers a supportive environment to share experiences, exchange advice, and connect with others who truly understand.
🌏 Australasia
🇦🇺 PMDD Australia*
This group is designed for those in New Zealand who suffer from premenstrual dysphoric disorder and is used for sharing thoughts, feelings, information, resources, etc.
🇳🇿 PMDD New Zealand Support Group
This group is designed for those in New Zealand who suffer from premenstrual dysphoric disorder and is used for sharing thoughts, feelings, information, resources, etc.
🌎 Latin America
🌎 Grupo de Información y Apoyo Sobre el PMDD en Latinoamérica
Este grupo tiene como objetivo recopilar información científica sobre el Trastorno Disfórico Premenstrual y crear un punto de encuentro para personas que padecen esta enfermedad.
*Please note that this is an Instagram account for 🇬🇷 and 🇦🇺 and not a Facebook Group.
🌎 Don’t see your country listed?
If you know of a country-specific PMD (PMDD & PME) Facebook group that’s not included, we’d love to hear from you! Please email us at info@iapmd.org so we can add it and help connect more people to local support.
Reddit Support Group
Reddit (r/PMDD) is a social media platform that allows anonymous, community-driven conversation. The r/PMDD subreddit is a non-IAPMD moderated and supportive space where you can ask questions, share experiences, and give or receive support—all without needing to reveal your real identity.
Inspire Non-Social Media Support Group
Inspire is an online forum designed for those who aren’t on social media or prefer more anonymous conversations. It’s a moderated, supportive space where you can ask questions, share experiences, and give or receive support safely.
In Crisis? You're Not Alone.
At IAPMD, we believe that no one should have to face premenstrual disorders alone. While we provide information and community support, we are not a crisis service and cannot offer professional mental health care.
If you are in immediate danger or need urgent help, please visit HelpGuide.org’s “Find Help” page.
HelpGuide is a trusted nonprofit resource that connects people worldwide to mental health crisis lines, helplines, and suicide prevention services in their region.