Are the days leading up to your period filled with relational conflict, hopelessness, extreme fatigue, changes in appetite, panic, and more?

If so, you may be experiencing either Premenstrual Dysphoric Disorder (PMDD) or Premenstrual Exacerbation Disorder (PME).

The Day by Day Women’s Cycle Wellness Program is designed to help you understand your cycle, find healing from the overwhelming symptoms of PMDD/PME, and reclaim your life while connecting with a community of women. The program includes individual therapy, group therapy, trauma-sensitive yoga, AcuWellness, nutrition counseling, and retreats that are open to women across the country.

FALL RETREAT - SEPTEMBER 2019

Our Fall Women’s Wellness retreat is September 13-15, 2019 in Clarksville, Arkansas. This three day retreat features PMDD/PME education, integrative wellness care, delicious medicinal food, quality time with a community of women, and restorative rest in nature under the September full moon. This retreat is ideal for women who are navigating cyclical fluctuations in mood and emotional well-being.

It is recommended that retreat participants be engaged in individual therapy with a licensed mental health professional in their hometown. Once we receive a signed Release of Information, we will speak with your individual therapist to ensure appropriate integration and collaboration of care. This retreat is not appropriate for individuals who are actively engaging in suicidal actions.