How it works

Featured

The first step is simple - just pledge your birthday using the form above. We’d love to celebrate with you!

When your birthday is near, we’ll remind you to start a fundraising page and ask your friends to donate for your big day.

Support for PMDD & PME

We’ll use 100% of the money you raise to fund life-saving support, resources, and information for PMDD & PME.

Ready to start your fundraising and support IAPMD today?

Start a Fundraiser

We recommend creating a Birthday Fundraiser on Facebook.

Not on Facebook? Create your fundraiser here.

Our Birthday Stories

Kate's 40th Birthday Fundraiser

Kate raised $803 for her birthday in 2020!

“I was overwhelmed by how generous and supportive my friends and family were. It was an extra special way to celebrate during this pandemic time.”

Check out Kate’s fundraising page on Facebook and GiveLively (to share with her off-Facebook friends and relatives)

Brett's Birthday Fundraiser

Brett raised $257 for her 23rd birthday!

“This nonprofit is near and dear to my heart and helps thousands of women like myself access information, resources and support for PMDD, which exists nowhere else in the world. I’m glad I could contribute by donating my birthday.”

Check out Brett’s campaign page

Why IAPMD?

PMDD affects 1 in 20.

PMDD affects 1 in 20 women and AFAB individuals*, PME affects even more, yet there is still little awareness or support. With your help, we’re changing that.

*Assigned female at birth

About our work.

Since IAPMD started in 2013, we've connected over half a million people from 100 countries with support, information, and resources on PMDD & PME. Join us. Pledge your birthday.