Peer Support Groups

Group support (like the online support groups listed below) are free and accessible 24/7 on various websites including Facebook.* If you are seeking support from a group of people also impacted by PMDD and/or PME, group support is a good choice. It is important to remember that any information or content you post in an online support group may not be 100% confidential, as much as the group admins and moderators try to keep it that way. For questions or concerns that you want to keep completely confidential, reaching out for individual peer support may be a better option.

Facebook Group · 3,548+ members
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This private group is for anyone with questions about PMDD. Unlike our public fan page, posts in this group are private and can only be seen by members of this group. This group is available to anyone impacted by or living with PMDD regardless of gender.
Facebook Group · 40+ members
Join Group
Welcome to TEEN PMDD! This private group is a place for anyone between the ages 13 and 23 living with PMDD or PME of an underlying disorder. Please answer the required questions when requesting to join and review the group rules after joining. Welcome! Girls/AFAB inclusive.
Facebook Group · 4,788+ members
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This is a closed suport group for moms with PMDD. We are a safe and private place to discuss the unique challenges of being a parent while coping with PMDD. This is a supportive, non-judgmental group. Moms-to-be are also welcome! Women/AFAB inclusive.
Parents of PMDD
Facebook Group · 120+ members
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This private group is a place of support for parents of children living with Premenstrual Dysphoric Disorder (PMDD) and/or Premenstrual Exacerbation of an underlying disorder (PME). Posts and comments will not show up in your friend's feed and only other members can see what is posted.
PMDD, Hysterectomy, & Life After
Facebook Group · 1,900+ members
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A group ONLY for women & AFAB individuals who suffer(ed) from PMDD and had a hysterectomy (full or partial) with removal of one or both ovaries. This is a place of support and to connect with others on the same journey into surgical menopause.
PMDD Partner Support
Facebook Group · 685+ members
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This private group is a place of support and to talk about the life struggles and advice for our partners that cope with PMDD. Posts and comments will not show up in your friend's feed and only other members can see what is posted. All genders welcome.

Grupo De Apoyo De Trastorno Disfórico Premenstrual (PMDD) México

Grupo para difusión de información acerca del Trastorno Disforico Premenstrual y también grupo de apoyo si te sientes identificada o piensas que lo sufres este lugar es para ti. Mujeres / AFAB solomente.


UK PMDD Support

A private support group to give and receive advice, share experiences and meet other sufferers in the UK. Women/AFAB only.


Trastorno Disfórico Premenstrual:información y apoyo España+Latinoamérica

Este grupo pretende recoger información de carácter científico sobre el Trastorno Disfórico Premenstrual así como crear un punto de encuentro para personas que padecen esta enfermedad en España y LatinoAmérica. Mujeres / AFAB solomente.

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PMDD New Zealand Support Group

This group is designed for women/AFAB in New Zealand who suffer with premenstrual dysphoric disorder. Use it to share you thoughts/feelings, what helps, things you struggle with, information/resources etc.


I love this group so much! It’s like you folks ‘get it’ and understand that YES it does get that bad, but remember you are NEVER alone ... even in the darkest moments ... there is always someone out there who will listen
— Emily E.

*A non-Facebook support group for PMDD & PME is coming soon! Subscribe here to be notified when it becomes available.