Learn the practice of EFT tapping to support yourself during the most difficult time of the month. Interactive workshop with Catharine Ross.
Tickets: $15US
Disclaimer: This webinar is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.
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In this webinar, you’ll learn a self-applied tool to help support yourself during the most difficult time of the month: EFT Tapping.
EFT stands for "Emotional Freedom Technique" but most know it as "Tapping." In EFT, you use your fingertips to tap on acupressure points on your face and upper body. This gentle tapping can send a calming signal to the brain and body in just a few minutes which may be a helpful practice in times of stress during our cycles and PMDD. It’s a tool we can use anytime in our daily lives to help soothe ourselves and fill in the gaps between other treatments, therapy, and care.
Led by Catharine Ross, a certified EFT Tapping Practitioner of 12 years, in this webinar you’ll learn:
The science behind EFT Tapping and how it can help PMDD
The impact of emotional dysregulation and past trauma on our cycle
Common emotional triggers during PMDD – like rejection sensitivity, rage, anger, guilt, sadness, hopelessness, irritability, and low mood
And how we can use EFT Tapping to help support our mental health not just in the moment, but as a whole
Catharine will also guide you through a tap along exercise specific for PMDD. This is a tool you can take home and use anytime you need it - a tool that also helps Catharine with her own symptoms of PMDD.
“I believe the most important thing we can give ourselves during PMDD is self-love and self-care. Being able to use a tool in the moment or as a preventative measure to avoid emotional rollercoasters and the triggering of past trauma is an invaluable part of our toolkit.”
This workshop will leave you equipped and empowered to support yourself during difficult times and find more peace in your cycle and PMDD.
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Catharine Ross is a certified EFT Tapping Practitioner. In practice for over 12 years, Catharine uses tapping and other modalities to support those suffering from anxiety, trauma, PTSD, depression, relationship issues, PMDD and other health problems. She is also trained in Advanced Trauma & Resiliency and has helped many pinpoint and heal from the root cause of their emotional issues that contribute to/exacerbate PMDD. Catharine has personal experience of PMDD herself and lives in Melbourne, Australia with her family.
Can’t make it live? A recording will be shared with all who register.