Dive deeper into your own experience of PMDD through guided journaling. Build a practice of self-reflection.

Date: Thursday, November 7, 2024

Time: 12:30pm ET / 5:30pm BST / 9:30am PT

Cost: US$15 *Email events@iapmd.org to request a free ticket.

In this workshop, Laura Teare-Jones will share insights into the benefits of journaling for self-reflection of our PMDD experiences and practical tips to get started. She’ll also walk us through a 30-minute guided journal practice for self-discovery with prompts to inspire reflection on our personal experiences and challenges of PMDD.

In our journeys with PMDD it is helpful to seek support and answers from others, and yet sometimes the greatest lessons lie within. Through journaling we can explore our thoughts and beliefs to illuminate areas for change or acceptance, and take the next best steps for our health.

Laura is a PMDD patient expert and hormone & mindset coach. She hosted the My Hormones My Health podcast sharing her own story and the stories of others living with PMDD. She also leads workshops for women in business, as well as those navigating hormone health challenges.

If you’re looking for support to jumpstart your journaling practice and dive deeper into your own experience, join us for ‘Journaling for Self Discovery’ with Laura Teare-Jones. 

Disclaimer: This webinar is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.