Mandala a Day is a month-long creative challenge hosted by Registered Arts Therapist and PMDD Warrior, Michelle Morgan.

This year, the event is a fundraiser for IAPMD as part of PMD Awareness Month.

The challenge is simple: Every day, make a circle and fill it with marks. Feel free to use pencils, pastels, markers, acrylics, watercolors, collage... whatever inspires you. There is no right or wrong way to fill the circle. Take a photo and post it on social media.

These mandalas can be a visual way to track your cycle.

Mandala A Day is hosted by Michelle Morgan of Cocoon Creative Arts Therapies as a creative challenge and fundraiser for IAPMD!