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Holistic Treatments & PMDD

Join Jenni Kay Long and Kimberly Suddeath for this free webinar that explores holistic treatment options for PMDD. 

Topics include: 

  • the role of therapy

  • benefits of auricular acupuncture

  • mindfulness and yoga

  • cycle tracking

  • DBT skills

  • nutrition based treatment options


Jenni Kay Long RYT, LCSW, ADS, is a member of IAPMD's Clinical Advisory Board as well as a Holistic Psychotherapist and Clinical Suicidologist. Jenni Kay provides holistic treatment options for management of PMDD symptoms, integrating therapy, yoga, and auricular acupuncture.

Kim Suddeath, MS, RD, LD, is a Registered Dietitian and Founder of Unrefined RD, a health-focused food blog showcasing natural and mostly vegetarian recipes. She supports women on the path to wellness using a holistic, food-based approach to healing.

This session part five of our free ten part series on life with PMDD.


Tracking Sheet
DBT Skills Download

Earlier Event: May 28
Menstrual Hygiene Day