Join Jenni Kay Long and Kimberly Suddeath for this free webinar that explores holistic treatment options for PMDD. 

Topics include: 

• the role of therapy

• benefits of auricular acupuncture

• mindfulness and yoga

• cycle tracking

• DBT skills

• nutrition based treatment options

Presenters: 

Jenni Kay Long RYT, LCSW, ADS, is a member of IAPMD's Clinical Advisory Board as well as a Holistic Psychotherapist and Clinical Suicidologist. Jenni Kay provides holistic treatment options for management of PMDD symptoms, integrating therapy, yoga, and auricular acupuncture. http://onesongwellness.org

Kim Suddeath, MS, RD, LD, is a Registered Dietitian and Founder of Unrefined RD, a health-focused food blog showcasing natural and mostly vegetarian recipes. She supports women on the path to wellness using a holistic, food-based approach to healing. http://www.unrefinedrd.com

This session part five of our free ten part series on life with PMDD.