In this workshop, Amy Sergeant will share practical tools to help you cultivate self-compassion for PMDD. She’ll share the research behind self-compassion as a tool for mental health and discuss compassion-focused therapy techniques. Together, you’ll practice techniques for growing self-compassion through embodiment and narrative.
This workshop is designed specifically for those of us with PMDD with tools to address feelings of worthlessness and self-loathing, but it can also be supportive for anyone looking to expand compassion for themselves - which is probably all of us! Partners, parents, and professionals welcome!
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Amy Sergeant is a fellow PMDDer, Health & Wellness Specialist, and adventurer who embarked on a holistic healing journey while traveling the world and now pulls together her experience and expertise to coach other women like herself to find new levels of freedom.
*This workshop will only be offered LIVE. Mark your calendar so you don't miss it!
**Free tickets available if needed. Please email events@iapmd.org at least 24 hours before the event for free admission.
Disclaimer: This webinar is for educational purposes and is not intended as medical advice. IAPMD does not endorse, sponsor, or encourage your use of the information or services presented and we accept no liability for the content. Please consult your trusted health professionals and your own values and beliefs when making decisions about your treatment and care.