Despite being such a debilitating condition, PMDD (Premenstrual Dysphoric Disorder) is largely unheard of. Hundred of thousands of women and AFAB individuals battle this condition every month, often not having a name to put to the condition and just believing that it is a weakness or they are ‘broken’. Finding out about PMDD can be life-changing - finally answers to years of questions and confusion. We call on you to help accelerate the process of PMDD awareness by taking a few moments to take the ‘PMDD Pledge’! Speak up and stand up against stigma, raise awareness and empower fellow #PMDDpeeps!

We are building a gallery to showcase all those people who have made the pledge - here’s how to take the perfect picture for it!

Which best describes you?:

I have PMDD myself

i care about someone with pmdd

i am a health care professional

other

I have PMDD myself

It can be hard to speak out about PMDD - but this year I pledge to do the following when I am able:

I will correct people when they use the wrong terminology around PMDD e.g. ‘No it is not like PMS, and it is not funny’
I will share my PMDD story when I am able
I will reach out to others for help and support when I’m struggling
I will continue to courageously speak up and stand up against stigma and empower fellow sufferers to do the same
I will point out when PMDD is missing from a website or resource*
*You can ask directly and send them links to iapmd.org or message us here to let us help sort it!

We also encourage you to reach out to your health care providers, friends, and family to take part in the pledge by sending them this link and telling them why it’s important to you!

Name

Country of residence

I pledge to do all of the above

I want to write my own pledge:

Add your photo (optional) to be added to the PMDD Pledge Wall by uploading it here (see top of page of how to strike the perfect position):

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Submitted your pledge? Great! The next step is to click and save on the image below and share it on your social media - along with a link to iapmd.org/pmdd-pledge. Why not ask friends, family, partners, colleagues - and even your doctor (!) to get involved? Why not update your Facebook frame too?!

Want a blank version to add your own pledge? Click here.

Right/Click to save and share (Instagram/Facebook size)

Right/Click to save and share (Twitter size)

I care about someone with PMDD

Understanding something I cannot see can be challenging. This year I will pledge to:

Speak up about PMDD and help raise awareness
I will continue to learn about PMDD and pass that information on to others, as appropriate
I will do my best to listen without judgement to my loved one and provide a safe and supportive environment where they can thrive and live up to their potential
I will support IAPMD and the work they do to educate and support individuals and families affected by this misunderstood and devastating disease

Name

Country of residence

I will do all of the above!

I want to write my own pledge:

Add your photo (optional) to be added to the PMDD Pledge Wall by uploading it here (see top of page of how to strike the perfect position):

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Want a blank version to add your own pledge? Click here.

I am a health care professional

This year (and beyond!) I pledge to:

Include PMDD in my work
I will spend time learning more about evidence-based treatments to help treat PMDD
I will be empathetic to the effects that this cyclical disorder can have on the lives of those living with it
I will tell my patients and clients that the brain is just like any other organ in the body and needs medical care with the same attention that you would give your heart or lungs
I will listen without judgment and offer care and resources
I will challenge stigma and other barriers to access and care for those with PMDD and other PMDs

You can find a variety of tools to help you and your colleagues in our provider section - including scientific papers, treatment guidelines, and Premenstrual Disorders: A Primer and Research Agenda for Psychologists

Name

Country of residence

Area of work/Job Title

I pledge to all of the above

I want to write my own pledge:

Add your photo (optional) to be added to the PMDD Pledge Wall by uploading it here (see top of page of how to strike the perfect position):

FileField;MaxSize=5120;Multiple;addText=Add_my_picture;

Once you have submitted your pledge - see below to get your image to share on social media! Want a blank version to add your own pledge? Click here. Why not update your Facebook frame too?!

Right/Click to save and share (Insta and facebook size)

I want to Take the PMDD Pledge

I am new to finding out about PMDD, and I want to help others find out about it too! I pledge to:

Spend time learning more about PMDD and include the information I learn in discussions and work around women’s health, suicidality, mental health, postnatal health, and menstruation (and beyond!)
I will challenge stigma and misconceptions around menstrual and mental health
Share the word that PMDD is REAL and affects 1 in 20 women and AFAB individuals