PMDD: A self-help workbook to manage the symptoms of PMDD (eBook)
PMDD: A self-help workbook to manage the symptoms of PMDD (eBook)
Calling upon her experience as a counselor and lived experience with PMDD, Debra-Lee Biggar shares information and insights on living well with PMDD. Debra-Lee teaches us tried and true skills to manage symptoms through mindfulness, cognitive strategies, stress management, and health support.
Topics covered include the management of depression, anxiety, panic, stress, alcohol and drugs, self-esteem, and anger related to PMDD. The book includes teaching models such as mindfulness, relaxation, cognitive behavioral therapy (CBT)and dialectical behavioral (DBT) therapy, and assertiveness.
100% of proceeds from this book support the life-changing mission of the IAPMD.
*After you purchase this e-book, you will be sent a link to download it to your device.
“When I look back, I can’t believe how crippling PMDD was, but it became so normal as much as I hated it. I now have what feels like a very light cycle of hormonal reactions and can enjoy my life, feel in control of myself. I can make plans, continue working, enjoy my relationship, be social and not spend one more day in bed from PMDD! I finally kicked PMDD’s arse!”